05 habits you must follow to decrease the risk of heart attacks by 80%

Heart disease is one of the most riskiest disease in our body. And it leads to death for most people. A heart attack occurs when the blood flow that brings oxygen to the heart muscle becomes critically reduced or cut off completely. This happens when coronary arteries that supply the heart muscle with blood flow become narrow due to a buildup of fat, cholesterol and other substances which is known as plaque. About every 43 seconds, someone suffers a heart attack.

Being active and lively is the key to prevent yourself from suffering a heart attack. Along with this, you must follow a balanced and healthy lifestyle regardless of your age. Practice the below five habits to reduce the risk of heart attack by 80% 

1. Maintain a healthy diet

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Always choose food which has less fat. Consume a lot of fruits and vegetables, whole grains which are rich in fibre and make sure to consume less meat. Low sugar intake will also prevent heart diseases.

  1. Exercise 
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Regular exercises will help you to reduce heart diseases, cholesterol and diabetes. Reducing your body weight and blood pressure will be a key factor in preventing heart attacks.

  1. Ditch the alcohol
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Intake of excessive alcohol can damage your inner body which will lead you into critical health issues. The recommended quantity is two drinks a day for men under the age of 65 and one drink a day for all women and men above 65 years.

  1. Quit smoking
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Smoking causes coronary heart diseases. It will eventually end in cardiac death. Quitting it can  improve  the HDL cholesterol levels. Within one year of quitting, you can reduce your risk of heart disease.

  1. Maintain a healthy weight
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Overweight or obese people are much more likely to develop heart disease.

Being obese can hike blood cholesterol. Choosing healthy foods and being physically fit and active can help you lose weight and lower your risk of a heart attack.

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